Dec 30, 2020
Many women suffer debilitating pain, uncomfortable periods, low energy, traumatic birth experiences, and postpartum depression. Jess Gruber joins us to share how yoga can be helpful in easing the suffering that might come in to play with reproductive wellness.
Jess is a certified yoga therapist, (C-IAYT) and...
Dec 23, 2020
Title: Developing a Home Yoga Practice
Developing a home yoga practice can be so hard.
How do you know what to do?
How can you make it consistent?
Fletcher Johnson, MS, C-IAYT joins us to share some great information on finding your perfect practice. Fletcher is a C-IAYT and has a Master of Science degree...
Dec 16, 2020
When Jessica Catlin found out she had cancer she turned to yoga to ease her suffering. She joins us to share how her practice helped her through the tough diagnosis of colorectal cancer, but also the pandemic and unemployment. Jessica is an advocacy and marketing pro who has advised elected officials,...
Dec 9, 2020
Insomnia can be a frustrating situation that has real ramifications for your health, but the good news is that there are yoga tools that you can use to help you get the restorative rest you need.
Pamela Stokes Eggleston is here to share her expertise so you can get the sleep you need. She is a certified yoga...
Dec 2, 2020
Nonpharmacological pain care is a hot topic and yoga is at the forefront of the conversation. Pain care science is ever changing and Neil Pearson is here to share his insights and research.
Neil Pearson, (PT, MSc[RHBS], BA-BPHE, C-IAYT, ERYT500) is a physiotherapist, yoga therapist, Clinical Assistant...