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The Yoga Pro Podcast

Oct 27, 2021

Anyone suffering from chronic illness knows how hard it can be to stay on top of your health care. Caroline Dewey joins us on The Yoga Pro Podcast to talk about empowering ourselves with tools that go beyond just self care. 

Caroline is a Transformational Coach who helps people break free from chronic physical & mental...

Oct 20, 2021

Yoga is described by many as a peaceful practice, but how do you incorporate it into your life?

Sid McNairy joins us to talk about how yoga helped him find peacefulness after a career in the not so peaceful sport of football.  He chats about his transformation and the importance of yoga and meditation.

Sid is a Life...

Oct 13, 2021

Yoga Nidra is a form of meditation that offers many benefits and opportunities for self-exploration on so many levels.  Alina Calinescu joins us on this episode of The Yoga Pro Podcast to answer some common questions you may have about Yoga Nidra.

Alina is a Certified Yoga Therapist (C-IAYT), Trauma Informed & Pain Care...

Oct 6, 2021

Have you ever thought about the relationship between your fascia, your breath, and the bandhas? 

Not sure what that all means? 

Jeffrey Shoaf joins us on this episode to pull back the curtain on the mind body connection between the body and our breath.

Jeffrey is a Certified Yoga Therapist C-IAYT and E-RYT-500 and...