Jan 26, 2022
PMDD or Premenstrual Dysphoric Disorder can be a debilitating and sometimes life-threatening disease, but yoga can be an important tool for those who suffer.
In this episode, Melissa Sue Ogden shares her personal struggle from getting a diagnosis to managing the disease, and her professional expertise as a yoga...
Jan 19, 2022
What do you know about Ayurveda? As a yoga professional, understanding this sister science is important. Victor Briere joins us to talk all things Ayurveda and dispel some myths and misconceptions.
Victor is an Ayurvedic Doctor and is the co-founder of the International Institute of Ayurveda. He is a pulse...
Jan 12, 2022
Finding the right Yoga Teacher Training can be a difficult process, but knowing what to look for in a quality program is key. In today’s episode, Abiola Akanni shares her top 5 tips for finding the right teacher training for you.
Abiola cultivates inclusive wellness spaces that encourage communities to develop their...
Jan 5, 2022
Niching down as a multi-hyphenate yoga professional can be difficult, so it is important to find your unique qualities that make you stand out.
In this solo episode, host Pamela Crane shares a loving dose of humility, grace, and acceptance for your struggle, and six strategies to help you find your passion.
Pamela is...