Jul 27, 2022
How many times have you put off doing all of the things you want to for your business until you can do them perfectly?
Are you taking training after training in the hopes you will finally be qualified/ready/enough?
Jessica Cross joins us on this episode to chat all things Perfectionism in Yoga Business, and brings a...
Jul 20, 2022
Have you ever been told to “hold your belly in” or “tighten your core muscles”?
Over recruiting in the pelvic floor can cause trouble throughout the body, and can be caused by so many different physical, mental, emotional, and spiritual factors.
In this episode, Cheri Dostal Ryba unpacks shame, money, sexual...
Jul 13, 2022
Lupus and other autoimmune conditions are prevalent in our society, and yet they are called invisible diseases because you might not know someone is suffering from one unless they tell you.
As a yoga professional, it is important for us to have an understanding of what someone with one of these diagnoses might be...
Jul 6, 2022
Our spine is the center line of our body but many of us take for granted this amazing structure by holding on to tension in the body, missing out on the spiritual and yogic relationship of the spine, and clinging to outdated cues and teachings around core strength.
In this episode, Yoga Therapist and Educator...