May 12, 2021
Are you actively using breath work to manage your health? In this episode of The Yoga Pro Podcast, Jackie Rosenheim talks all things pranayama and why harnessing the power of the breath is important for wellbeing.
Jackie has been practicing yoga for 25 years and teaching for 10. In addition to her 200 YTT, she is nearing the end of an 800 hour Yoga Therapy Training to become a Certified Yoga Therapist, and is an E-RYT 500 and YACEP.
Topics:
-Jackie’s yoga journey
-How she uses pranayama to cultivate wellness
-Movement and breathwork leads to meditation
-How the breath affects our nervous system
-Jackie talks about the pranamaya kosha model
-How Jackie notices the breath in her clients and what she does with that information
-Different applications of breathwork and why it’s not one size fits all
-Contraindications of pranayama
-Jackie shares a special practice combining alternate nostril and bee breath
-Energy channels, how they can become blocked, and how you can release them
Connect with Jackie:
6 week Therapeutic Yoga to Calm Anxiety Course
https://alignyoga.mykajabi.com/anxiety
Website:
Facebook Group: Therapeutic Yoga for Chronic Pain & Emotional
Wellness:
https://www.facebook.com/groups/742526579731518
Connect with Pamela:
Clubhouse: @pamelacrane
www.instagram.com/interoceptiveperformance
Work with Pamela
https://interoceptiveperformance.vipmembervault.com
info@interoceptiveperformance.com
www.facebook.com/interoceptiveperformance
Music: The State of Things (The Bouncy Song) by Rena Wren is used with permission.