Aug 3, 2022
Have you ever heard of Tapping, or EFT? It’s a method of healing that uses tapping different parts of the body while identifying the emotions coming up to help you work through them. In this episode, Lauren Fonvielle joins us to talk about the basics of tapping, how it can provide relief from limiting beliefs and other mental and emotional suffering, and how you can incorporate it into your yoga classes. Listen and subscribe wherever you get your podcasts or find it at www.theyogapropodcast.com Lauren is an Integrative Energy Practitioner, specializing in EFT/ Tapping for stress, anxiety, and trauma. She guides her clients on a journey of self healing to breakthrough obstacles - physical, mental, or emotional - that are keeping them stuck and holding them back in life or business. She believes we all have the answers within, and sometimes we just need a little help accessing them. Topics: -How Lauren found yoga and tapping -Integrating the two modalities -Lauren explains talks about scientific research behind tapping for reducing cortisol in the body -How she promotes the mixed class to reduce resistance -Who might not find tapping beneficial and adjusting for those that it doesn’t resonate for -Lauren shares examples of how she incorporates tapping into postures -Where on the body you can tap and for how long for the best benefits -How limiting beliefs showed up in Lauren’s life and how tapping has helped her -What to do when someone is triggered in a group setting -What type of music is best if you are planning to use music in your practice -Lauren talks about the accessibility of tapping as a healing modality -Phrases that Lauren uses with people who are struggling with limiting beliefs -How to find qualified EFT practitioners and trainings Please fill out our survey and receive a FREE I’m a Yoga Pro sticker! https://lynxshort.com/podcastsurvey Would you or someone you know make a great guest? Apply with this podcast guest form and waiver https://forms.gle/wGDiv3i1ZSDAzu8o6 Connect with Lauren: IG: https://www.instagram.com/laurenic0le/ FB: https://www.facebook.com/LaurenFonvielle YouTube: https://www.youtube.com/c/LaurenFonvielle Website: MindShiftWithLauren.com Masterclass: MindShiftWithLauren.com/Masterclass 5 Day Mindset Reset: https://www.mindshiftwithlauren.com/mindsetreset Connect with Pamela: www.theyogapropodcast.com www.instagram.com/gratefullypamela Email: info@interoceptiveperformance.com Music: The State of Things (The Bouncy Song) by Rena Wren is used with permission. www.renawren.com