Feb 23, 2022
We are energetic beings at our core and yoga is an amazing tool for managing our energies.
On this episode, Denise Perry joins us to talk about yoga as an intervention for energetic imbalances.
Denise has a BA in Communications and Media Studies and has studied yoga, coaching, and Reiki. She loves to teach Gentle Flow, Restorative, Yin, and Meditation.
-Denise shares her yoga journey
-She discusses pranic energy as opposed to physical energy
-Denise’s favorite tools for managing prana
-How to decide if you should give specific details in visualization
-The importance of chakra and kosha work
-Overview of the chakras
-Overview of the koshas
-Ways to use color in your life to manage chakras
-Other chakra balancing tools
-How to tell when your energetic body is imbalanced
-Respecting every student’s different stories without making assumptions
-The importance of self-care in managing our energies
-Spending time in joy
-The trap of being busy
-Finding a sustainable practice
-Creating protective energetic boundaries
-Connecting to source through mantra and meditation
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Connect with Denise:
Connect with Pamela:
Clubhouse and Greenroom: @pamelacrane
Music: The State of Things (The Bouncy Song) by Rena Wren is used with permission.