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The Yoga Pro Podcast


Feb 23, 2022

We are energetic beings at our core and yoga is an amazing tool for managing our energies. 

On this episode, Denise Perry joins us to talk about yoga as an intervention for energetic imbalances. 

Denise has a BA in Communications and Media Studies and has studied yoga, coaching, and Reiki. She loves to teach Gentle Flow, Restorative, Yin, and Meditation.

Topics:

-Denise shares her yoga journey

-She discusses pranic energy as opposed to physical energy

-Denise’s favorite tools for managing prana

-How to decide if you should give specific details in visualization

-The importance of chakra and kosha work

-Overview of the chakras

-Overview of the koshas

-Ways to use color in your life to manage chakras

-Other chakra balancing tools

-How to tell when your energetic body is imbalanced

-Respecting every student’s different stories without making assumptions

-The importance of self-care in managing our energies

-Spending time in joy

-The trap of being busy

-Finding a sustainable practice

-Creating protective energetic boundaries

-Connecting to source through mantra and meditation

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https://forms.gle/wGDiv3i1ZSDAzu8o6

Connect with Denise:

www.yoganookva.com

www.facebook.com/chesapeakeyoganook

www.instagram.com/yoganook

www.pinterest.com/yoganookva/

Connect with Pamela:

www.instagram.com/interoceptiveperformance

https://interoceptiveperformance.vipmembervault.com

Email: info@interoceptiveperformance.com

Clubhouse and Greenroom:  @pamelacrane

Music:  The State of Things (The Bouncy Song) by Rena Wren is used with permission. 

www.renawren.com