Oct 27, 2021
Anyone suffering from chronic illness knows how hard it can be to stay on top of your health care. Caroline Dewey joins us on The Yoga Pro Podcast to talk about empowering ourselves with tools that go beyond just self care.
Caroline is a Transformational Coach who helps people break free from chronic physical & mental struggle, heal past wounds, and begin creating a life of health and happiness. She is a Psychotherapist, Trauma-Informed Counselor, Somatic Expression Coach, and JournalSpeak Integrative Specialist.
Topics:
-Caroline’s call to help others with chronic illness
-The lack of whole-body care in specialized medicine
-Gaining agency in our own healing through interoception
-How tension, trauma, and stress in our body makes us ill
-Seeking treatment out of love instead of fear
-Ways we can take more responsibility for our health
-Journaling to find health
-Making lists to support journaling ideas
-Realizing your triggers
-Why our practice is important for helping us serve our clients
-Finding consistency in doing the work through systems that are best for you
-Why doing the practice that helps with conditions before a flare up is important
-Curbing resistance by having a schedule to plan healing
-The power of community in self-healing
-Finding safe spaces of community with chronic illness
-Waiting for the invitation to help as a yoga professional
-Diversifying interventions to accelerate healing
-How a spiritual practice affects healing
-Making meaning of metaphors, symbols, and mind-body language
-Pamela shares a vulnerable moment of an emotional response to healing
Connect with Caroline:
coach.carolineleedewey.com/mind-body-group
Connect with Pamela:
www.instagram.com/interoceptiveperformance
https://interoceptiveperformance.vipmembervault.com
Email: info@interoceptiveperformance.com
Clubhouse and Greenroom: @pamelacrane
Music: The State of Things (The Bouncy Song) by Rena Wren is used with permission.