Jun 7, 2023
How much do you pay attention to your chakras in your personal life or in your teaching?
What do they have to do with your emotional and physical wellbeing?
In this lively conversation, Masuda Mohamadi talks all things chakras and shares tips for dealing with imbalances, how you can work with chakra areas to help with emotional struggles, and much more.
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Masuda Mohamadi is a yoga teacher, teacher trainer, author, and owner of Radiance Yoga studio in Alexandria, Virginia. She has been teaching for over 20 years and he leads classes, workshops, and retreats around the world on yoga, meditation, and the chakras. She is the author of Unlock the Power of Your Chakras, released in August 2022.
-Masuda’s surprising yoga start
-How to manage your own energy in a room full of people
-Becoming aware of your aura
-Why she wrote a book about the chakras
-Overview of each chakra
-How to notice imbalances and how to decide where you need balance
-Masuda shares an exercise for visualizing what is going on in the body
-Why self assessment and discernment is so valuable
-Issues that can show up when chakras are imbalanced
-Getting rid of judgements of your emotions
-Why it’s just as hard to resist sitting with discomfort as it is to work through it
-How resisting your own emotions affects how you deal with other people’s emotions
-The importance of having resources to guide you when working with your chakras
-How her need for a workbook for her teachings led to this book
-Masuda’s favorite chakra
-The importance of love, gratitude, and compassion in her life
-Masuda walks us through a situation and what chakra she would focus on for that scenario
-Connecting to matter and spirit to find alignment
-How posture affects our chakras
-Why you don’t need a weeklong retreat to find balance
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Music: The State of Things (The Bouncy Song) by Rena Wren is used with permission.