Oct 13, 2021
Yoga Nidra is a form of meditation that offers many benefits and opportunities for self-exploration on so many levels. Alina Calinescu joins us on this episode of The Yoga Pro Podcast to answer some common questions you may have about Yoga Nidra.
Alina is a Certified Yoga Therapist (C-IAYT), Trauma Informed & Pain Care Aware Teacher Trainer, Certified iRest Teacher and Registered Yoga Teacher with more than 11,000 hours of teaching experience and over 1,500 hours training.
Topics:
-Alina’s yoga journey
-Why you should not dismiss “gym” yoga
-Alina explains the difference between yoga nidra and general meditation
-Manifestation in your meditation
-Ambition taking over our heart
-Fast forwarding to joy
-Finding contentment in times of sadness and stress
-Working with opposites and the effect on the nervous system
-Alina addresses whether or not it’s appropriate to go to sleep during nidra
-The importance of training for those offering yoga nidra
-Guiding the body scan with those who are missing limbs
-Embracing our shadow emotions
-When beliefs become stuck in certain body parts and what that means
-Caused and uncaused joy
-Benefits of yoga nidra
-Yoga nidra for sports training
-Learning to guide yourself through yoga nidra
Connect with Alina:
https://www.facebook.com/Alivebyalina
https://www.instagram.com/alivebyalina/
Connect with Pamela:
www.instagram.com/interoceptiveperformance
https://interoceptiveperformance.vipmembervault.com
Email: info@interoceptiveperformance.com
Clubhouse and Greenroom: @pamelacrane
Music: The State of Things (The Bouncy Song) by Rena Wren is used with permission.