Apr 7, 2021
Yoga and mindfulness can be useful tools for helping those who have suffered from eating disorders. In this episode, part one of a two-part series, Maggie Dong shares her journey with eating disorders and how mindfulness has helped her overcome. Maggie is a fitness and life coach who helps women master their physical, mental, emotional, and spiritual fitness so they can attract the relationships and lifestyle they desire.
Topics:
-Maggie talks about some different disordered eating she has dealt with
-How disordered eating can affect social life
-What is body dysmorphia?
-When she realized she had an eating disorder
-Harmful language people use around those suffering from eating disorders
-How she gained back control of her life
-Using breathwork for stress relief
-Maggie’s advice to those suffering
-“The process would have been a lot smoother and looking back because I was so resistant to getting help because I was in denial for so long that actually made my issues a lot worse than they could have been.”
Connect with Maggie:
Instagram: http://instagram.com/maggiedong_
Facebook: https://www.facebook.com/maggiedongfitness
Podcast: https://maggie.libsyn.com
Connect with Pamela:
Clubhouse: @pamelacrane
www.instagram.com/interoceptiveperformance
Overcoming Fears and Imposter Syndrome to Gain Confidence | Free Session Sign Up Link
Join Pamela’s Facebook Support Group-Overcoming Fears and Imposter Syndrome
https://www.facebook.com/groups/overcomingfearsandimpostersyndrome
Work with Pamela
https://interoceptiveperformance.vipmembervault.com
www.youtube.com/interoceptiveperformance
www.interoceptiveperformance.com
info@interoceptiveperformance.com
www.facebook.com/interoceptiveperformance
Music: The State of Things (The Bouncy Song) by Rena Wren is used with permission.