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The Yoga Pro Podcast


Apr 7, 2021

Yoga and mindfulness can be useful tools for helping those who have suffered from eating disorders.  In this episode, part one of a two-part series, Maggie Dong shares her journey with eating disorders and how mindfulness has helped her overcome.  Maggie is a fitness and life coach who helps women master their physical, mental, emotional, and spiritual fitness so they can attract the relationships and lifestyle they desire.

Topics:

-Maggie talks about some different disordered eating she has dealt with

-How disordered eating can affect social life

-What is body dysmorphia?

-When she realized she had an eating disorder

-Harmful language people use around those suffering from eating disorders

-How she gained back control of her life

-Using breathwork for stress relief

-Maggie’s advice to those suffering

-“The process would have been a lot smoother and looking back because I was so resistant to getting help because I was in denial for so long that actually made my issues a lot worse than they could have been.”

Connect with Maggie:

Instagram: http://instagram.com/maggiedong_

Facebook: https://www.facebook.com/maggiedongfitness

Podcast: https://maggie.libsyn.com

Connect with Pamela:

Clubhouse:  @pamelacrane

www.instagram.com/interoceptiveperformance

Overcoming Fears and Imposter Syndrome to Gain Confidence | Free Session Sign Up Link

https://mailchi.mp/6a44a84261a2/overcoming-fears-and-imposter-syndrome-to-gain-confidence-live-session

Join Pamela’s Facebook Support Group-Overcoming Fears and Imposter Syndrome

https://www.facebook.com/groups/overcomingfearsandimpostersyndrome

Work with Pamela

https://interoceptiveperformance.vipmembervault.com

www.youtube.com/interoceptiveperformance

www.interoceptiveperformance.com

info@interoceptiveperformance.com

www.facebook.com/interoceptiveperformance

Music:  The State of Things (The Bouncy Song) by Rena Wren is used with permission. 

www.renawren.com