Nov 10, 2021
Do you lose your mindfulness practice and find yourself scattered during the holidays? Does the thought of holiday events with family and friends stress you out?
In this episode, Raditia Lasry joins us to share ways we can stay more present and mindful during this time.
Raditia is a Mindfulness Guide whose passion is to bring mindfulness to everyone. She finds joy in redefining her routines, learning new skills, and discovering the depth and potential of our body and mind.
-Raditia’s yoga and mindfulness journey
-Raditia shares her experience with Vipassana (silent) meditation
-How the silent retreat helped her hone her presence skills
-What does mindfulness look like?
-Cultivating intuition in mindfulness
-Is it selfish to make space and time for yourself during the holidays?
-Raditia shares some tools to stay present in the holidays
-Applying our yoga knowledge for ourselves
-Letting go of what isn’t serving us
-Why the words “just relax” can be a trigger
-Ways to react in times of conflict in family or friend gatherings
-Releasing expectations and finding presence through a gratitude practice
-How to find the gift of presence in your life
-From frustration to acknowledgement
-Identifying and focusing on what is important
-The importance of communication in family situations
Connect with Raditia:
Connect with Pamela:
Clubhouse and Greenroom: @pamelacrane
Music: The State of Things (The Bouncy Song) by Rena Wren is used with permission.